Over the next 90 days I will post here a couple times each week! Tips, Recipes, Encouragement and if you'd like to share, Results! If you haven't joined us yet but are considering, here is a brief guide depending on what you are looking for. You can always customize any plan to your body and lifestyle!
Let's Get Started!
Each of you are doing this for a different reason. Some to loose extra weight, some to tighten, tone and firm, some are looking for more energy or less pain in certain areas and some, all of the above! You are all taking different Products, some of you are taking the same! I am going to list my regimen here and if you are taking these products as well, here is what has worked well for others and what / how I want to follow.
The products I am taking are:
Greens
Thermofit
Profit
Fat Fighters
Confianza
Its Vital Core Nutrition
Greens Chews
Ultimate Body Applicator* weekly
Here is how I will be taking them and this will be my regimen. I encourage a similar regimen for you if you are using these products :
Here is the reason I have chosen those products:
Greens-energy, focus, my morning boost, to continually help alkaline my body and release toxins
Thermofit- Metabolism Booster, I desperately need this and won't go a day without
Profit-Weekly, occasional meal replacement, breakfast since I'm horrible at eating that meal
Fat Fighters-since we tend to eat later at night it will help absorb some calories before I go to bed
Confianza-Weekly, as I feel stress coming on, or during a busier than usual day
Its Vital Core Nutrition-this is my daily vitamin to ensure my body lacks nothing
Greens Chews-if I feel the need for something sweet or salty, these act as my snack
Ultimate Body Applicator-Tighten Tone and Firm my trouble areas
Week 1; Day 1
I encourage you to either weigh yourself today OR take some measurements. I do not weigh because I always loose inches first so I will be measuring today.
I encourage LOTS of water consumption! You know your body helps get rid of a craving after 5 days of not having it. Ex. if you are trying to cut out soda, coffee, caffeine in general, the first 5 days will be the hardest. So, during this time water, water, water. And after that 5 days your body will begin to crave water, which is healthy for you, and not the caffeine. YOU CAN DO THIS! Of course everything is ok in moderation, myself, I will continue to keep out caffeine.
Wraps:
I will be wrapping on Wednesdays. I call it Wrapping Wednesdays! As a reminder when wrapping, water consumption is best during wrapping and up to 72 hours after. Crucial! Also, if you are not a regular person with having a bowel movement, I know I'm really talking about poop!....but if you do not go at least once per day your wrap results could be not optimal. My suggestion, make sure your taking your Greens and also maybe consider looking at our It Works! Product called 'Regular'. Having regular bowel movements are important and key to the wrap results. Also, focus on one area at a time! This is important. If you want to have a tighter more tone tummy, focus on that until you get close to the results you want. Remember if you have stretch marks it will work on those FIRST, before it works on tightening and toning your skin.
Process:
You have challenged yourself to do this and YOU CAN! We are doing this together and I am just thrilled you are on board! So today, take a before picture and take a good look, because in 90 days you will be a new YOU!
Congratulations for your new beginning! I am thrilled to have you on this journey with me! We'll chat again in a few days! As always if you have questions any time, e-mail me at itworksamber@aol.com or call me 721-4437! I'm here to cheer you on!!!
~Go Well Friends. I am so excited you're on this journey for yourself!!!
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